Sunday, April 11, 2010

LEMON-HERB HALIBUT

PREP: 30 MINUTES ----- MARINATE: 30 MINUTES ----- BAKE: 20 MINUTES ----- SERVINGS: 4

For tender, juicy fish, marinate no longer then 30 minutes. Marinating longer will make the fish chewy, dry, and tough.
  • 4 halibut steaks, 1 inch thick, thawed
  • 8 scallions
  • 2 vine ripened tomatoes
  • 1 bell pepper or zucchini
  • 1/2 lemon
  • 4 cloves of garlic
  • 1 teaspoon dried basil or 3 tablespoons fresh basil leaves
  • 1 teaspoon salt
  • 1 teaspoon crushed black pepper
  • 2 tablespoon cooking olive oil
1. Preheat oven to 400°F (200°C)

2. Slice scallions, squeeze juice of the 1/2 lemon

3. Dice tomatoes and bell pepper into large chunks

4. Peel the garlic and leave whole

5. Combine all ingredients into a large casserole dish and marinate for 30 minutes

6. Bake covered for 15 to 20 minutes

Serve over Spinach Orzo

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